Mantova Spray 100% Pure Avocado Oil 100% Pure Nothing Else Avocado oil is a beautiful, emerald-gold oil with high level of monounsaturated fats that will bring a delicious, light fruity flavor to your dishes. 0g trans fat. No cholesterol. No preservatives. Naturally gluten free. Great on Salads, Baked Goods, Oven Fries, Cereals, Pastas, Asian Noodles, Smoothies, desserts etc Perfect for Asian High Heat cooking due to its High Heat Point It is very good for the skin and hair. Apply directly to dry skin and massage in, you will see the difference in your skin tone within days!